Grisha Vinogradov @grishafromphilly Active 2 months, 2 weeks ago Activity Profile Questions Answers Gifts Friends 14 Groups 1 Forums Events Media 4 Achievements Topics Started Replies Created Engagements Favorites Search replies: Forum Replies Created Author Posts March 27, 2022 at 12:58 pm #924 Grisha VinogradovParticipant Protein is the most important and essential component of nutrition and the foundation of muscle gain. If you’re wondering how much protein you need to build muscle, recommended 1 gram of protein per pound of body weight.
