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    James Carter

    What is the secret to bodybuilding?

    Robert Grave

    To stimulate muscle growth pick 1 or 2 basic exercises per muscle group and perform 4 to 6
    all-out hard work sets for each exercise. Rep range should be between 6 to 20 reps with all the weight you can safely handle. Secret #2: Heavy Basic Exercises Build Big Muscles!

    Grisha Vinogradov

    Protein is the most important and essential component of nutrition and the foundation of muscle gain. If you’re wondering how much protein you need to build muscle, recommended 1 gram of protein per pound of body weight.

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