HomeMainPage › Forums › Bodybuilding › Secret to bodybuilding

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  • March 27, 2022 at 12:53 pm #922
    James Carter
    Participant

    What is the secret to bodybuilding?

    March 27, 2022 at 12:55 pm #923
    Robert Grave
    Participant

    To stimulate muscle growth pick 1 or 2 basic exercises per muscle group and perform 4 to 6
    all-out hard work sets for each exercise. Rep range should be between 6 to 20 reps with all the weight you can safely handle. Secret #2: Heavy Basic Exercises Build Big Muscles!

    March 27, 2022 at 12:58 pm #924
    Grisha Vinogradov
    Participant

    Protein is the most important and essential component of nutrition and the foundation of muscle gain. If you’re wondering how much protein you need to build muscle, recommended 1 gram of protein per pound of body weight.

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