How to Stay Fit, Healthy and Happy

There are several tips and ways to stay fit. From the TV to magazine ads, there are many reminders to tell us how to keep healthy. Nevertheless, there’s an even easier tip to remind us how to stay fit constantly.

Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying fit can be as simple to remember as one, plus two, plus three, equals 6.

We must begin an equation for staying fit with the first thing to remember: our life. We only have one body to maintain, so it shouldn’t be that hard to monitor. Another thing about “One” is that we only have one shot in this life to do this.

Of Course, we may be able to correct specific health patterns when we stumble, but how sure are we that we would still have that chance if the damage has already been done? Therefore, the “One” in this equation is ourselves.

Plus Two
“Two” in this context signifies that there are only two courses that we can select, the right and the wrong. In whatever life choice, we bring the self closer to health or illness. Think of it this way: we are the flag tied at the center of a rope in a tug of war.

One end leads to disease and death, the other to health and eventually longevity. Each minute that we do something, each food choice we make, or even each day, we have to think, “what side are we going to go to.”

Plus Three
“Three” is relatively simple; it pertains to three parts of the day: morning, noon, and night. About this, a person has to plan out the activities. Some activities are suitable in the morning, or maybe the afternoon, and some personal activities are appropriate for the evening.

Any unplanned schedule and adherence would result in added strain and, consequently, be detrimental to the self. Examples of beneficial actions in the morning are exercise, early morning sun, and breakfast.

As for the afternoon, a little bit of recreation, depending on your work schedule, would be good Evenings are suitable for cooling off, a walk in the neighborhood, spending time with the family, and sleeping.

Equals 6
“Six” refers to the number of meals one has to eat every day. Recent studies have shown that the average daily caloric requirement needed per day is best digested and absorbed if they were distributed into six small meals instead of three big ones, as considered before.

This allows the body to digest the food at a constant rate without flooding and causing the body to store extra nutrients into fat. The one, plus two, plus three, equals six paradigms is an equation for staying fit that can be applied to almost anyone, even those recovering from illness and those who haven’t undergone any significant sickness yet.

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