Home Remedies for Soothing Sunburned Lips

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Sunburned lips can be a painful and uncomfortable experience, especially during the hot summer months or after prolonged sun exposure. The skin on our lips is delicate and lacks the protective melanin found in other parts of the body, making it more susceptible to sunburn. Sunburned lips can lead to dryness, redness, swelling, and even blistering. Fortunately, there are several effective home remedies that can help soothe and heal sunburned lips naturally. In this guide, we will explore 15 home remedies to provide relief and promote the recovery of sunburned lips.

  1. Aloe Vera Gel

Aloe vera gel is well-known for its soothing and healing properties. It helps reduce inflammation and provides much-needed moisture to sunburned lips. Extract fresh aloe vera gel from the plant and apply it directly to the affected area for instant relief.

  1. Coconut Oil

Coconut oil is an excellent natural moisturizer with anti-inflammatory properties. Applying a thin layer of coconut oil to sunburned lips can help keep them hydrated and promote healing.

  1. Cucumber Slices

Cucumbers have cooling and anti-inflammatory properties that can alleviate the discomfort of sunburned lips. Place chilled cucumber slices on your lips for a refreshing and soothing effect.

  1. Honey

Honey is a natural humectant, which means it helps retain moisture. Dab a small amount of raw honey on your sunburned lips to reduce dryness and encourage healing.

  1. Cold Compress

Using a cold compress can help reduce swelling and provide relief from the burning sensation of sunburned lips. Wrap some ice cubes in a soft cloth and gently press it against your lips for a few minutes.

  1. Green Tea Bags

Green tea contains antioxidants and tannins that can soothe and repair damaged skin. After steeping green tea bags in hot water, let them cool down and apply them to your lips for a calming effect.

  1. Shea Butter

Shea butter is a natural emollient that can soften and moisturize sunburned lips. Apply a small amount of raw, unrefined shea butter to your lips and let it absorb for maximum benefits.

  1. Milk Cream

Milk cream is rich in fats and proteins that can nourish and heal sunburned lips. Gently massage a small amount of cold milk cream onto your lips and leave it on for 10-15 minutes before rinsing off.

  1. Vitamin E Oil

Vitamin E oil is known for its skin-healing properties. Puncture a vitamin E capsule and apply the oil directly to your sunburned lips to speed up the recovery process.

  1. Oatmeal Paste

Oatmeal has anti-inflammatory properties that can help reduce irritation and redness. Mix some ground oatmeal with water to form a paste and apply it to your lips. Rinse off gently after 15-20 minutes.

  1. Potato Slices

Potatoes have soothing and anti-inflammatory properties that can help relieve sunburned lips. Cut thin slices of potato and place them on your lips for a calming effect.

  1. Jojoba Oil

Jojoba oil is an excellent natural moisturizer that can prevent further dryness and promote healing. Apply a few drops of jojoba oil to your sunburned lips and gently massage it in.

  1. Witch Hazel

Witch hazel has astringent properties that can help reduce swelling and inflammation. Apply witch hazel to your sunburned lips using a cotton ball for relief.

  1. Chamomile Tea

Chamomile tea is known for its calming and anti-inflammatory effects. Brew some chamomile tea, let it cool, and then use it as a mouth rinse to soothe sunburned lips.

  1. Avoid Triggers and Protective Measures

To prevent further damage to sunburned lips and aid in their recovery, it’s essential to avoid triggers like direct sunlight, spicy and acidic foods, and licking your lips excessively. Instead, protect your lips with a broad-spectrum lip balm containing SPF before heading outdoors.


Sunburned lips can be painful and uncomfortable, but with these natural home remedies, you can find relief and promote healing. Remember to keep your lips protected from the sun and harsh elements to prevent future sunburns. If your sunburned lips are severe or do not improve with home remedies, consult a healthcare professional for further evaluation and treatment. By using these soothing home remedies and taking preventive measures, you can keep your lips healthy, hydrated, and protected all year round.

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