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    Lidiya Zhukova

    Is it worth doing the keto diet?

    Bonita Peel

    A ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss.

    Irinushka Belova

    Common short-term side effects include fatigue, headache, brain fog, and upset stomach, aka “keto flu.” Long-term health risks include kidney stones, osteoporosis, and liver disease

    Elizaveta Morozova

    Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition, and anyone who has undergone gallbladder removal shouldn’t attempt the Keto diet.

    Gordon Salgado

    1 year and going. Others have been longer. All of my blood biomarkers have improved, except for LDL. Blood sugars are mostly normal.

    Gallbladder issues might develop on keto because many people have been high carb and low fat for so long that gallstones have developed since th need for bile has been so low. Then keto diet commences and bile needs increase, and the stones dislodge. Keto didn’t cause the gallstones. It just revealed them due to the high carb diet previously consumed.

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