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    James Carter

    How much cardio should I be doing?

    • This topic was modified 2 years, 2 months ago by James Carter.
    Robert Grave

    If you’re trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.

    James Carter

    Thanks Robert

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