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  • March 27, 2022 at 12:39 pm #916
    James Carter
    Participant

    How much cardio should I be doing?

    • This topic was modified 2 years, 1 month ago by James Carter.
    March 27, 2022 at 12:41 pm #918
    Robert Grave
    Participant

    If you’re trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.

    March 27, 2022 at 12:46 pm #919
    James Carter
    Participant

    Thanks Robert

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