HomeMainPage › Forums › Bodybuilding › Secret to bodybuilding › Reply To: Secret to bodybuilding
March 27, 2022 at 12:58 pm
#924
![](https://phillycircle.com/wp-content/uploads/avatars/20/1648334436-bpfull.png)
Participant
Protein is the most important and essential component of nutrition and the foundation of muscle gain. If you’re wondering how much protein you need to build muscle, recommended 1 gram of protein per pound of body weight.