1 year and going. Others have been longer. All of my blood biomarkers have improved, except for LDL. Blood sugars are mostly normal.
Gallbladder issues might develop on keto because many people have been high carb and low fat for so long that gallstones have developed since th need for bile has been so low. Then keto diet commences and bile needs increase, and the stones dislodge. Keto didn’t cause the gallstones. It just revealed them due to the high carb diet previously consumed.
