HomeMainPage › Forums › Bodybuilding › Can Someone Explain Calisthenics for Me? › Reply To: Can Someone Explain Calisthenics for Me?
April 5, 2022 at 8:19 am
#1545
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Calisthenics is simply a form of exercise where you use your own body weight as resistance, contrary to free weights you would use in bodybuilding or power lifting.
If you’re using calisthenics to become a better fighter, then you are likely much more interested in general physical preparedness versus skill-based work.