If you are looking for a great way to work extra vitamins, minerals, and fiber into your diet, or kids’ diet especially, then look no further than juicing. Juice is a yummy way to convince kids to drink their vegetables. They will happily get their daily recommended amounts of nearly all vitamins and minerals. Read on for great tips about how you can juice at home.
A great tip is not to overdo it if you’re relatively new to juicing. Our bodies need time to adjust to changes. If you start drinking super healthy green juices, you might make several trips to the bathroom every day. Moderation is the key when it comes to juicing.
Consider using a food saver to remove all the excess air from your juice before storing it. This will allow your juice to keep its maximum nutritional content. It also provides for longer shelf life, reducing spoilage and waste. If a food saver is not available, you can also use air-tight jars.
Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the intense flavors inherent in greens. A juice’s health benefits aren’t going to do you much good if you can’t stand to drink it. Cucumber also has the extra advantage of being chockfull of essential vitamins and nutrients.
Be sure to take time out between juicing batches to empty your bin. This is especially true when working with large quantities of fruits and vegetables. You need to stop the unit from emptying the pulp bin as it fills up. The cutter or strainer should also be cleaned.
Juicing may sound scary if you have problems with acidity like heartburn. Still, many fruit and vegetables will combat the acid and help heal your gastrointestinal tract. They include beets, carrots, grapes, oranges, peaches, spinach, and tomatoes. Try to drink at least 32 ounces of these items a day for maximum health benefits.
When you start juicing, you will want to start with vegetables. At the same time, try avoiding, or at least minimizing, overly sweet juices. Sweet juices are excellent as a treat, but you want to reduce the sugar content to receive the true benefit of juicing.
One unique side effect of juicing is that you’ll find that your bodily fluids smell a lot better, including your breath. If you suffer from halitosis, include citrus, fennel, parsley, and spinach in your daily juices to keep your breath smelling fresh and your teeth healthy, too!
Juicing at home doesn’t have to be costly or time-consuming. You can drastically improve how you feel and look and how your kids feel and look by just juicing for one segment of the day. Work it into breakfast, lunch, or dinner to make all the difference in your family’s health. Use the tips you read here to make juicing a reality.