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Milk contains natural sugars, so if you’re trying to reduce sugar intake, you might prefer to drink your coffee with just milk. Skim milk is also a good option if you’re watching your calorie intake, as it has fewer calories than whole milk or cream.
On the other hand, if you enjoy the taste of sweetened coffee, adding a small amount of sugar (or a sugar substitute) can enhance the flavor. Remember that consuming too much added sugar can have negative health effects, so it’s best to use it sparingly.
Ultimately, deciding whether to drink coffee with just milk or with sugar and skim milk is up to you. You might try experimenting with different combinations to find the one that you enjoy the most.