Indeed, no drink or food is a surefire guarantee for weight loss. If the amounts of calories you take in are still more than what you burn, your efforts at weight loss will be useless. You should be able to find a way to consistently burn calories by regularly exercising and following a healthy diet. Following a healthy diet means eating the right food and drinking healthy beverages such as green smoothies.
Green smoothies refer to blended beverages that contain leafy greens, veggies, healthy fats, and fruits. Healthy fats include coconut, flax, hemp seeds, and almonds. Leafy greens are parsley, mint, Swiss or rainbow chard, kale, and spinach. The ingredients actually may vary, depending on the individual’s preference.
Some people use all raw, fresh ingredients, while others use frozen fruits to create green smoothies with a thicker texture similar to ice cream. However, the ideal smoothies for weight loss usually contain few ingredients, such as veggies, fruits, and greens alone.
They are low in calories.
More often than not, the ingredients used to make green smoothies are a combination of whole foods that are low in calories. Thus, they are considered ideal drinks for losing weight. Chips and cookies or other high-calorie snacks or foods can be pretty tempting, but drinking green smoothies instead of snacking on high-calorie foods is a wise strategy to lose weight.
They keep you from feeling thirsty.
According to experts, most people don’t drink 8 glasses of H2O daily. Some people, if not most, like the taste of sweet carbonated drinks or high-calorie beverages more than the taste of water, so they tend to buy these drinks more. Aside from that, most people choose beverages or drinks other than plain water to quench their thirst.
These drinks primarily contain lots of sugar and great amounts of calories, leading to weight gain. When preparing your smoothie, you can always add more H2O to it. By doing this, you will be able to drink more water, reducing your cravings for sweet or high-calorie drinks.
They are very filling.
The veggies and fruits present in your green smoothie are low in calories and high in fiber. You will gradually lose weight as you consistently include green smoothies in your daily diet. The USDA claims that eating more veggies and fruits can prevent overweight and obesity. Furthermore, based on a specific research review published in the 2005 “Nutrition” journal, a diet containing high fiber is important in maintaining a healthy weight.
Because of the significant amounts of water and fiber found in green smoothies, they are the best examples of very filling drinks. They will keep you from feeling hungry for long periods of time. For this reason, you will tend to eat less as your cravings are reduced. Thus, many weight-lossers like to drink green smoothies.